Weigh In record (no journal entry) for 12 September 2023
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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264 kcal
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Fat: 12.21g | Prot: 15.34g | Carbs: 25.24g.
Breakfast: Şekersiz Türk Kahvesi, Karpuz, Yeşil Biber, Sıcak Suda Pişirilmiş Yumurta, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Domatesler, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Losing 11.2 kg a Week
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Busehemsire's Weight History
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