Weigh In record (no journal entry) for 12 September 2023
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70.4 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1570 kcal
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Fat: 49.38g | Prot: 105.15g | Carbs: 162.99g.
Breakfast: Prozis Manteiga de Amendoim, Continente Flocos de Aveia Fina, Continente Mix Sementes , Continente Equilibrio Skyr Coco, Café Expresso. Lunch: Continente Ananás Rodelas, Sopa de Legumes sem Batata, Bom Petisco Atum em Óleo Vegetal, Auchan Grão de Bico Cozido. Dinner: Pingo Doce Arroz Branco, Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado), Sopa de Legumes sem Batata. Snacks/Other: Santa Helena Paçoquita, Condi Gelatina Zero Ananás, Continente Banana, Continente Pudim + Proteína Caramelo, Café Expresso, Continente Bolacha de Milho com Sal. more...
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Losing 2.8 kg a Week
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marcocunha85's Weight History
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