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slbreit
Journal
22 Aug 15
slbreit's Journal, 22 Aug 15
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Weigh In record (no journal entry) for 22 August 2015
101.6 kg
Lost so far:
0.5 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2015:
528 kcal
Fat: 12.95g | Prot: 10.90g | Carbs: 98.78g.
Breakfast:
Silk Pure Almond Milk - Original, 2% Fat Milk, Oranges, Watermelon, Bananas.
Lunch:
Blueberry Muffin.
Snacks/Other:
Grapes (American Type, Slip Skin).
more...
3035 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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slbreit's Weight History
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