Weigh In record (no journal entry) for 12 September 2023
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1071 kcal
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Fat: 27.14g | Prot: 59.18g | Carbs: 150.39g.
Breakfast: Pepaya, Safiya Chia Seed, Lemon. Lunch: Cumi Asin, Tomat Merah, Wortel Dimasak, Mentimun (dengan Kulit), Nasi Putih. Dinner: Diamond Chocolate Milk, Safiya Muesli, Udang Rebon, Nasi Putih, Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Yakult Less Sugar, Tempe Goreng. more...
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Losing 4.6 kg a Week
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