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Mais uma semana !!!
View Diet Calendar, 11 September 2023:
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2559 kcal
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Fat: 65.19g | Prot: 134.30g | Carbs: 357.05g.
Breakfast: Da Terrinha Tapioca, Ovo Frito sem Gordura, Margarina, Café com Leite Integral, Adoçantes. Lunch: Abóbora, Batata Inglesa Assada, Frango Assado, Arroz Branco (Cozido). Dinner: Carreteiro Arroz Branco. Snacks/Other: Bolo de Laranja, Brasil Cacau Trufa Tradicional, Laranjas, Aveia em Flocos, Black Skull Whey 3Hd Baunilha, Vigor Iogurte Natural Viv. more...
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3339 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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darlanlima87's Weight History
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