Weigh In record (no journal entry) for 12 September 2023
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78.2 kg
Lost so far: 19.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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195 kcal
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Fat: 15.31g | Prot: 8.39g | Carbs: 6.62g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Bawang Merah, Bawang Putih, ABC Terasi, Telur, Sawi Putih. more...
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steady weight
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fahrikiki95's Weight History
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