Weigh In record (no journal entry) for 11 September 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1571 kcal
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Fat: 47.57g | Prot: 150.44g | Carbs: 133.72g.
Breakfast: Myprotein Impact Whey Protein (Cookies & Cream), Havermout, Alpro Soya Soja Melk Ongezoet, Whole Earth Smooth Peanut Butter. Lunch: Kipkruiden, Olijfolie, Jumbo Tomaten Polpa, Oregano, Zout, Droge Volkoren Pasta, Geroosterde of Gebakken Kipfilet. Dinner: Kellogg's Cornflakes, Sperziebonen, Kipfilet, Kipkruiden, Jumbo Patentbloem, AH Basmati Rijst. Snacks/Other: Jumbo Magere Franse Kwark, Perziken. more...
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Gaining 0.1 kg a Week
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DStuurman's Weight History
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