Weigh In record (no journal entry) for 11 September 2023
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80 kg
Lost so far: 3.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1441 kcal
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Fat: 49.38g | Prot: 51.68g | Carbs: 197.93g.
Lunch: Farofa, Batatas Fritas, Alcatra, Carioca Feijão Cozido, Camil Arroz Branco. Snacks/Other: Lacta Shot. more...
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Gaining 0.2 kg a Week
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