Weigh In record (no journal entry) for 11 September 2023
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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537 kcal
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Fat: 24.87g | Prot: 38.00g | Carbs: 41.56g.
Breakfast: Yeşil Çay, Yeşil Çay. Lunch: Şekersiz Türk Kahvesi, Yeşil Çay, Karpuz, Yumurta Omleti, Şekersiz Türk Kahvesi, Yeşil Çay, Karpuz, Yumurta Omleti. Dinner: Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası, Pınar Light Ton Balığı. more...
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Losing 1.2 kg a Week
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Busehemsire's Weight History
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