Weigh In record (no journal entry) for 11 September 2023
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85 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1547 kcal
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Fat: 18.85g | Prot: 46.09g | Carbs: 255.72g.
Breakfast: Banana Nanica, Café Brasileiro Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Caseira Carne de Porco Frita, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Carne de Panela, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Canela, Café Brasileiro Café com Açúcar, Banana Prata. more...
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Losing 1.8 kg a Week
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jocisutil's Weight History
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