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Cnndrms
Journal
11 Sep 23
Cnndrms's Journal, 11 Sep 23
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Weigh In record (no journal entry) for 11 September 2023
79.8 kg
Lost so far:
12.7 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2023:
882 kcal
Fat: 63.39g | Prot: 55.93g | Carbs: 23.75g.
Lunch:
Yeşil Çay, Kırmızı Domates, Beyaz Peynir, Haşlanmış Yumurta.
Dinner:
Beypazarı Maden Suyu, Havuç Tarator, Izgara Tavuk.
more...
2258 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Cnndrms's Weight History
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