Weigh In record (no journal entry) for 11 September 2023
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60.5 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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904 kcal
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Fat: 19.99g | Prot: 32.53g | Carbs: 148.54g.
Breakfast: A Granel Farinha de Aveia, Amafil Massa para Tapioca (20ml), Ovo, Café com Açúcar. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Spoleto Torrada Temperada. more...
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Losing 0.2 kg a Week
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helena.gaos's Weight History
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