Weigh In record (no journal entry) for 11 September 2023
|
94 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1783 kcal
|
Fat: 61.02g | Prot: 95.02g | Carbs: 171.70g.
Breakfast: Торт, Santo Stefano Напиток Винный. Lunch: Песочное Печенье, Багет, Жареная или Запеченная Курица. Dinner: Мёд, Варвара Краса Творог 5%. Snacks/Other: Савушкин Продукт Теос 2%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iva.geiman's Weight History
|