Weigh In record (no journal entry) for 11 September 2023
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58.8 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1736 kcal
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Fat: 86.93g | Prot: 59.02g | Carbs: 182.03g.
Breakfast: Seeberger Mandeln, Gut & Günstig Magerquark, Ja! Beerenmischung Tiefgefroren. Lunch: Croutons, Bulgursalat, Gemischter Salat mit Dressing, Aldi Hirtenkäse. Snacks/Other: Bananenbrot (mit Margarine), Dr. Oetker Muffins mit Schokostückchen. more...
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Losing 2.8 kg a Week
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