Weigh In record (no journal entry) for 11 September 2023
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57.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1580 kcal
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Fat: 54.22g | Prot: 52.78g | Carbs: 233.12g.
Breakfast: Banane, Auchan Lait Écrémé, Poires, Graines de Chia Séchées, Quaker Flocons d'avoine (40g). Lunch: Figues, Père Dodu Escalope Cordon Bleu de Dinde, Ratatouille Maison, Quinoa (Cuit), Boulgour (Cuit). Dinner: Huile d'Olive, Figues, Empanadas, Anchois (Égouttés Solides dans l'Huile, Conserves), Tomates, Salade Verte. Snacks/Other: Canistrelli. more...
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1716 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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