Weigh In record (no journal entry) for 11 September 2023
|
53 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
795 kcal
|
Fat: 35.74g | Prot: 66.79g | Carbs: 53.05g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Геркулес Овсяные Хлопья. Lunch: Чай, Россия Щедрая Душа Молочный Шоколад Кофе с Молоком, Соевый Соус, Фуджи Онигири. Dinner: Руккола, Шпинат, Мореслав Кета Стейк. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
super.j666's Weight History
|