Weigh In record (no journal entry) for 11 September 2023
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76 kg
Lost so far: 31.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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354 kcal
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Fat: 18.63g | Prot: 19.27g | Carbs: 27.14g.
Breakfast: Milram Kümmelkäse, Schäfer's Vollkornbrötchen, Milfina Butter. Lunch: Paella mit Meeresfrüchten. more...
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Losing 0.2 kg a Week
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elke.491's Weight History
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