Weigh In record (no journal entry) for 11 September 2023
|
55.1 kg
Lost so far: 7.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1036 kcal
|
Fat: 37.55g | Prot: 63.95g | Carbs: 115.99g.
Breakfast: Чернослив, Сливочное Масло, Овсяная Каша на Воде, Творог 5%. Lunch: Грецкие Орехи, Макароны Отварные, Красные Помидоры, Куриная Грудка Вареная. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kon.tatiana's Weight History
|