Weigh In record (no journal entry) for 11 September 2023
|
67.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1475 kcal
|
Fat: 28.91g | Prot: 82.78g | Carbs: 228.15g.
Breakfast: Brandt Zwieback, Banane, Milch 1,5%, Kaffee. Lunch: Äpfel, Milch 1,5%, Kaffee, Äpfel, Dr. Oetker Grießbrei, Gut & Günstig Joghurt Mild 3,5%. Dinner: Champignons, Zucchini, Sesamöl, Aldi Kasslerbraten, Aldi Bandnudeln. Snacks/Other: Storck Eisbonbons . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julia395's Weight History
|