Weigh In record (no journal entry) for 11 September 2023
|
71.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1323 kcal
|
Fat: 43.94g | Prot: 85.54g | Carbs: 147.56g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Sek Ayran, Mevsim Salata, Kepekli Ekmek, Lezita Aç Ye. Dinner: Quaker White Oats, Muz, Herbalife Tri Blend, Fındık, Kuru Üzüm (Çekirdeksiz), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Sütaş Light Yoğurt. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|