View Diet Calendar, 11 September 2023:
|
1812 kcal
|
Fat: 87.38g | Prot: 106.94g | Carbs: 152.81g.
Breakfast: Macro Roasted Mixed Nuts, Jalna Greek Style Natural Yoghurt, Durian, Coffee (Instant Powder) , Boiled Egg. Lunch: CSR Raw Sugar, Vegetable Oil, Cooked Green Cabbage (Fat Added in Cooking), SunRice Jasmine Rice, Pork Roast (Lean and Fat Eaten). Dinner: Coles Spaghetti Bolognese, Oysters. Snacks/Other: Gala Apples, Pure Product WPI Protein. more...
|
|
Comments
looks tasty and appetising .
11 Sep 23 by member: CHUBBS.HALL
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|