Weigh In record (no journal entry) for 10 September 2023
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56.7 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1214 kcal
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Fat: 45.86g | Prot: 119.40g | Carbs: 82.80g.
Breakfast: Orgain Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Chosen Foods Caesar Dressing, Fresh Gourmet Sliced Almonds Toasted, Blackberries, Alpine Fresh Blueberries, Athenos Natural Crumbled Feta Cheese, Wonderful Halos Mandarin Oranges, Mixed Salad Greens, Strawberries, Grapes, Spectrum Chia Seeds, Flaxseed Seeds, Egg, Shrimp, Good Culture Simply Cottage Cheese Low-Fat Classic, Wonderful Halos Mandarin Oranges, Grapes, Strawberries, Alpine Fresh Blueberries, Spectrum Chia Seeds, Flaxseed Seeds. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Honeycrisp Apples. more...
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1694 kcal
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Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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