alertina1's Journal, 10 Sep 23


View Diet Calendar, 10 September 2023:
1061 kcal Fat: 49.03g | Prot: 72.69g | Carbs: 84.02g.   Breakfast: Himbeeren, Edeka Williams-Christ Birnen, Pflaumen, Milch 1,5%, Omlet. Lunch: Real Quality Mini Berner Würstchen, Schweinenackensteak, Italiamo Gegrillte Champignons in Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (Geschält), Rispentomaten, Brokkoli. more...
1288 kcal Exercise: Samsung Health - 24 hours. more...

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