Weigh In record (no journal entry) for 10 September 2023
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2026 kcal
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Fat: 56.93g | Prot: 159.81g | Carbs: 223.87g.
Breakfast: Bimbo Pan Cero Cero, Tortillas de Maíz, Queso Mozarella de Baja Humedad - Parcialmente Descremado , Isadora Frijoles Refritos Bayos, Mayonesa con Chipotle , Pechuga Deshebrada de Pollo, Queso Panela, Aguacate. Lunch: Sandía, La Moderna Spaghetti, Bistec de Res. Dinner: Terra Botana de Vegetales , Holanda Mordisko, Optimum Nutrition 100% Whey Protein . more...
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Losing 2.1 kg a Week
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