Weigh In record (no journal entry) for 10 September 2023
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128 kg
Lost so far: 34 kg.
Still to go: 22 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2023:
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2621 kcal
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Fat: 118.35g | Prot: 149.98g | Carbs: 241.83g.
Breakfast: Café. Lunch: Pastel de Carne, Pepsi Pepsi Zero, Heinz Mostarda Amarela, Cepêra Molho de Pimenta Chipotle, Elma Chips Batata Palha Tradicional, Purê de Batata, Requeijão, Frango Desfiado, Carne Moída Refogada. Dinner: Amoras, Azeitonas, Farofa, Feijão Vermelho, Sadia Copa Lombo, Tio João Arroz Integral Cozido. Snacks/Other: Antarctica Água Tônica Zero, Suco de Limão, Tomates, Ovo Mexido, Maçã, Banana. more...
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5815 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 9 hours, Resting - 7 hours and 50 minutes. more...
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Losing 2.6 kg a Week
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playerjr20's Weight History
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