Weigh In record (no journal entry) for 10 September 2023
|
90.4 kg
Lost so far: 18.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1086 kcal
|
Fat: 74.98g | Prot: 75.37g | Carbs: 39.76g.
Breakfast: Atkins Milk Chocolate Delight Shake, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Classic Roast Ground Coffee. Lunch: Choc Zero keto bark creamy milk hazelnut, Crystal Light Peach Sugar Free Iced Tea Mix, HEB Seasoned Beef For Fajitas, Red Onions, Great Value Colby Monterey Jack Cheese, Mixed Salad Greens, Calavo Avocado, Mission Zero Net Carbs Original Wraps, Home made Buttermilk Ranch. Dinner: Great Value Almond Milk Vanilla Unsweetened, Great Value Colby Monterey Jack Cheese, Signature Select Uncured Turkey Bacon, Great Value Jumbo White Eggs. more...
|
|
2331 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gina DeL's Weight History
|