Weigh In record (no journal entry) for 10 September 2023
|
85.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
2232 kcal
|
Fat: 32.85g | Prot: 310.31g | Carbs: 186.37g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Süß Sauer ohne Zuckerzusatz, Landjunker Putenschnitzel, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Tomaten. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|