Weigh In record (no journal entry) for 10 September 2023
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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370 kcal
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Fat: 27.55g | Prot: 16.11g | Carbs: 13.94g.
Breakfast: Простоквашино Сливки 10%, Белый Город Молоко 2,5%, Вареное Яйцо, Магнолия Салат с Индейкой и Пекинской Капустой. more...
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Gaining 1.4 kg a Week
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juli011279's Weight History
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