Weigh In record (no journal entry) for 10 September 2023
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89.5 kg
Lost so far: 14.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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888 kcal
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Fat: 24.72g | Prot: 47.49g | Carbs: 119.47g.
Breakfast: Triunfo Bolacha Água e Sal, Café com Leite e Açúcar. Lunch: Hershey's Chocolate Ao Leite, Nestlé Chambinho, Hershey's Chocolate Ao Leite, Carne de Panela, Mezzani Capeletti 4 Queijos. more...
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Gaining 1.4 kg a Week
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elaine_guimaraes's Weight History
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