Weigh In record (no journal entry) for 10 September 2023
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73.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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633 kcal
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Fat: 31.19g | Prot: 22.41g | Carbs: 68.32g.
Breakfast: Tosta Mista, Café Expresso. Lunch: Batatas Fritas, Salada de Alface com Abacate, Tomate e / ou Cenouras. more...
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Gaining 0.1 kg a Week
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