Weigh In record (no journal entry) for 10 September 2023
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94.6 kg
Lost so far: 5.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1587 kcal
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Fat: 50.91g | Prot: 98.34g | Carbs: 182.82g.
Breakfast: Itambé Doce de Leite Tradicional, Itambé Doce de Leite Tradicional, Visconti Pão de Forma Integral, Tirolez Creme de Ricota Light, Bauducco Torrada Multigrãos. Lunch: Italac Creme de Leite, Arroz Branco (Cozido), Sadia Filezinho de Frango, Batata Inglesa. more...
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Gaining 2.6 kg a Week
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moniquejv2012's Weight History
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