neck 13 chest 36 waist 28 naval 29 hips 36 thigh 20 calf 13.5 biceps 11 forearm 9 wrist 6 body fat 23.67%
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64.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2215 kcal
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Fat: 105.73g | Prot: 134.62g | Carbs: 200.33g.
Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese, Swaggerty's Farm Mild Country Sausage Patties, Ralphs Pepperjack Cheese. Lunch: Great Value High Fiber Chewy Bars - Oats & Chocolate, Great Value Greek Nonfat Yogurt - Vanilla, Great Value Breakfast Blend Trail Mix. Dinner: 2% Fat Milk, Bananas , Great Value Breakfast Blend Trail Mix. Snacks/Other: Sour Cream, Salsa, Taco Meat, Mixed Salad Greens, Simply Potatoes Mashed Sweet Potatoes, Wal-Mart Tilapia Fillets, Green Peas. more...
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3520 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Ballet - 20 minutes, Driving - 2 hours, Housework - 3 hours, metabolism - 1 minute, Samsung Health - 12 hours and 53 minutes, Yard Work (gardening) - 1 hour, Stair Climber (Stepper) - 30 minutes, Yoga - 16 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 3 hours. more...
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steady weight
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KatieJeanne's Weight History
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