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aaaaaaaaq ayok.smngt gym lari mft oke
View Diet Calendar, 10 September 2023:
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703 kcal
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Fat: 21.44g | Prot: 30.10g | Carbs: 100.99g.
Breakfast: Ubi Bakar Cilembu. Lunch: Sayur Bening Bayam, Lele Goreng, Perkedel Jagung, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Soto Betawi. more...
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 Comments
10 Sep 23 by member: Indah0509608
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82 ke 76 kak... 6 kg 40 harian.... 20%mkanan lucu2,,, 80% mkanan sehat.... Tiap hri jlan kaki kak... 3 km an... Sama skipping.. Uda itu aja
10 Sep 23 by member: yusup17aning
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Mantap kak, saya juga baru mulai , harus tiap hari ya kak jalan kakinya ??
11 Sep 23 by member: Indah0509608
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Abis subuh gtu sama ke pasar ku keliling komplek duluu huhu... Beserta plg dpt 3 km an mbk.... Sama skipping cpt mbk..... , aku msih maem bkso.. Es teh... Gacoan tiap 2 minggu skli... Huhu
11 Sep 23 by member: yusup17aning
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yusup17aning's Weight History
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