Weigh In record (no journal entry) for 10 September 2023
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65 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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421 kcal
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Fat: 15.33g | Prot: 7.08g | Carbs: 65.30g.
Breakfast: Streuselkuchen, Krüger Schoko Cappuccino. Snacks/Other: Rapp Rapp-Sport. more...
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Gaining 0.1 kg a Week
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