Weigh In record (no journal entry) for 10 September 2023
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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937 kcal
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Fat: 18.54g | Prot: 24.77g | Carbs: 140.60g.
Breakfast: Biscotto, Vital Crusca di Avena Biologica, Marmellata di Arance, Wasa Integrale. Lunch: Lurisia Limonata, Bruschetta al Pomodoro, Insalata Russa, Pane Bianco. Dinner: Macedonia, Fagiolini Bolliti, Pastai Raviolini alla Carne, Vino Rosso da Tavola. Snacks/Other: Gelato alla Frutta. more...
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2107 kcal
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Exercise:
Camminata - 4 hours and 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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simonettagaldy's Weight History
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