Weigh In record (no journal entry) for 10 September 2023
|
68.2 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1533 kcal
|
Fat: 54.02g | Prot: 70.80g | Carbs: 195.92g.
Breakfast: Edeka Milka Haselnusscreme, Gut & Günstig Sandwichtoast. Lunch: Gelatelli Protein Ice Bar Schoko Crisp, REWE Beste Wahl Rahmspinat, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gelatelli High Protein Creamy Chocolate, Milbona Emmentaler Gerieben, Sinnack Proteinwraps. Snacks/Other: Pflaumen, Zespri Kiwi Gold , Lidl High Protein Eis Salted Caramel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|