Weigh In record (no journal entry) for 10 September 2023
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78.2 kg
Lost so far: 0.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1349 kcal
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Fat: 63.77g | Prot: 70.69g | Carbs: 110.25g.
Breakfast: Milk, Granulated Sugar , Sugar, Zwieback Toast. Lunch: Almonds, Chicken Leg. Dinner: Marble Cake without Icing, Pepsi Pepsi 300 Ml, Guava, Chicken, Chicken Drumstick, Olive Oil. more...
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Gaining 2.5 kg a Week
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aurangzebw's Weight History
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