Weigh In record (no journal entry) for 10 September 2023
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80.3 kg
Lost so far: 60.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1909 kcal
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Fat: 53.45g | Prot: 153.45g | Carbs: 189.37g.
Breakfast: Feigen, More Nutrition Chunky Flavour Zitrone Cheesecake , Milsani Speisequark, Cafet Kaffee Pads, Lidl Fettarme Milch. Lunch: Krautpfanne. Dinner: Milbona High Protein Quark Joghurt Creme, REWE Beste Wahl Cherry Roma Tomaten, Aldi Veganer Räucherlax, Alnatura Kichererbsen Waffeln. Snacks/Other: 7Days Bake Rolls. more...
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Losing 4.9 kg a Week
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pumell90's Weight History
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