Lenok_WatchYourCarbs's Journal, 09 Sep 23

09/09/2023 Lunch:

View Diet Calendar, 09 September 2023:
1690 kcal Fat: 133.19g | Prot: 75.22g | Carbs: 56.46g.   Lunch: Kirkland Signature Manchego Cheese, Castelvetrano Pitted Olives, Del Monte Avocado, Soft Boiled Egg, Coffee (Espresso Brewed, Decaffeinated) , Bananas . Dinner: Cooked Broccoli (from Fresh), Cucumber (Peeled) , Carlson Norwegian Cod Liver Oil, Grapefruit (Pink and Red) , Kroger Fermented Sauerkraut, Lindt 95% Cocoa Dark Chocolate, HEB Zucchini , Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Extra Virgin Olive Oil, Wild Coho Salmon , Pork Jowl , America's Choice Natural Walnuts, Chicken Drumstick (Skin Not Eaten). more...
1626 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Great! 
10 Sep 23 by member: -MorticiaAddams
Looks great! 
10 Sep 23 by member: StormsGirl

     
 

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