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Grynch
Journal
08 Sep 23
Grynch's Journal, 08 Sep 23
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Weigh In record (no journal entry) for 08 September 2023
93.8 kg
Lost so far:
39.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2023:
1915 kcal
Fat: 75.56g | Prot: 66.91g | Carbs: 194.24g.
Breakfast:
Aunt Jemima Homestyle Pancakes, RumChata Rumchata.
Lunch:
Mcalister's Deli Reuben - Half.
Dinner:
Oil Popped White Popcorn , Pizza with Meat.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pita Pal Texas Caviar.
more...
2127 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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