Weigh In record (no journal entry) for 09 September 2023
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92.3 kg
Lost so far: 1.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2159 kcal
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Fat: 49.70g | Prot: 134.86g | Carbs: 291.23g.
Breakfast: Avena Instantánea, Banana, Clara de Huevo, Café. Lunch: Arroz Yamani, Galletitas Crackers con Salvado, Ajo, Pechuga de Pollo. Snacks/Other: Granix Galletitas Crackers con Salvado, Melincué Queso por Salut Light, Yogur Descremado Arándano, Galletas de Arroz Integral, Café, Naranjas. more...
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Losing 1.0 kg a Week
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Fran.Calderón's Weight History
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