Weigh In record (no journal entry) for 09 September 2023
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53.3 kg
Lost so far: 10.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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628 kcal
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Fat: 19.18g | Prot: 28.69g | Carbs: 81.21g.
Dinner: Оливковое Масло, Ветчина, Белый Рис (Длиннозерный), Яйцо. more...
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Gaining 0.2 kg a Week
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