HNDZ@'s Journal, 09 Sep 23


View Diet Calendar, 09 September 2023:
394 kcal Fat: 13.15g | Prot: 16.21g | Carbs: 60.99g.   Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Şeftali, Badem, Eker Kefir. Lunch: Arpacık, Karabuğday, Kabak. Snacks/Other: Haşlanmış Mısır. more...

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HNDZ@'s Weight History


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