Weigh In record (no journal entry) for 09 September 2023
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103 kg
Lost so far: 37.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1671 kcal
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Fat: 55.53g | Prot: 80.54g | Carbs: 223.53g.
Breakfast: Egg (Whole) , Stir Fried Vegetables, Aashirvaad Roti. Lunch: Paneer, Stir Fried Vegetables, Hommade Dal Yellow, White Rice. Dinner: Boiled Potato, Chicken Breast. Snacks/Other: Olive Oil , Egg White , Brown Rice, Lion Dates, Bananas . more...
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Losing 0.1 kg a Week
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