Weigh In record (no journal entry) for 09 September 2023
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1096 kcal
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Fat: 30.79g | Prot: 92.10g | Carbs: 52.29g.
Breakfast: Ovo Cozido, Danone Yopro 15G High Protein Chocolate. Lunch: Pernil Cozido. Dinner: Pernil Cozido, Kallas Torresmo Pururuca. Snacks/Other: Apiario Encanto da Serra Bala Natural de Gengibre com Propolis e Mel, Brahma Cerveja Duplo Malte. more...
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Losing 4.9 kg a Week
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SELMA AR's Weight History
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