alertina1's Journal, 09 Sep 23


View Diet Calendar, 09 September 2023:
1691 kcal Fat: 52.93g | Prot: 113.85g | Carbs: 185.01g.   Breakfast: Fol Epi Legere, Philadelphia Balance, Grafschafter Dinkelvollkornbrot, Milch 1,5%, Ei, Xucker Erdbeer Marmelade. Lunch: Pflaumen, Libby's Williams Christ Birnen, Lidl High Protein Eis Salted Caramel, Alesto Cashewkerne Naturbelassen, Brombeeren, Himbeeren, Milbona Joghurt 0,1%. Dinner: Getrocknete Pflaumen, Kölln Haferkleie Flocken, Leichter Genuss Joghurt Mild 0,1%, SilaVit Leinsamen Geschrotet , Bio Basis Müsli 5-Kornmix, Aldi Frischer Krautsalat, Wolfsbarsch, Homann Kartoffelsalat in Essig & Öl. more...
571 kcal Exercise: Samsung Health - 24 hours. more...


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10 Sep 23 by member: liliya_lchf-ketocakes

     
 

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