prispena's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

52.5 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

495 kcal

Fat: 26.92g | Prot: 35.42g | Carbs: 32.12g. Breakfast: Growth Supplements Creatina Creapure, Piracanjuba Leite A2, Abacate, Pão Nino Pão de Forma 100% Integral Fermentação Natural, Frimesa Bacon Fatiado, Ovo. more...

1962 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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prispena's Journal, 09 Sep 23

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prispena's Weight History