Weigh In record (no journal entry) for 09 September 2023
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74.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1498 kcal
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Fat: 67.17g | Prot: 59.78g | Carbs: 158.93g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Lunch: AH Verse Fruitsalade, Zaanlander Jong Belegen Kaas 35+, AH Boulogne Broodje, AH Croissants. Dinner: Komkommer, Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, AH Robuust Meergranen Broodjes. Snacks/Other: AH Kokoskoek. more...
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Losing 0.3 kg a Week
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