Weigh In record (no journal entry) for 09 September 2023
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117.3 kg
Lost so far: 25.1 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1701 kcal
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Fat: 55.75g | Prot: 142.62g | Carbs: 154.54g.
Breakfast: Verde Valle Linaza, Tortilla de Maíz, Carne de Cerdo, Silk Leche de Almendra sin Azúcar, San Juan Proteína de Albúmina de Huevo, Kirkland Signature Fresas Congeladas, Granvita Avena. Lunch: Pechuga de Pollo a la Plancha. Dinner: FUD Salchicha de Pavo (50g). Snacks/Other: Gloria Mantequilla con Sal, Baguette Integral, Great Value Jarabe de Agave Orgánico, Nature's Heart Leche de Avena y Linaza sin Azúcar. more...
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Losing 2.1 kg a Week
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