Weigh In record (no journal entry) for 09 September 2023
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85.9 kg
Lost so far: 4.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2070 kcal
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Fat: 94.36g | Prot: 172.14g | Carbs: 123.93g.
Breakfast: Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Preto Cozido, Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar. Dinner: Queijo Mozzarella, VPJ Blend Burger com Bacon, Alface, Panco Pão de Hamburguer. Snacks/Other: Growth Supplements Whey Concentrado, Freegells Gum, Metamucil Metamucil, Ovo Frito, Ovo Frito. more...
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2994 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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senhormu's Weight History
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